Wrist injury recovery exercises
Explore structured wrist injury recovery exercises, rehab movements, strengthening drills, and return-to-play actions from the iSoccer recovery library.
Recovery - Extension Strengthening
Exercise for Wrist Pain Relief: With the forearm supported and palm facing down, lift the back of the hand upward against light resistance, then lower slowly.
Recovery - Counterclockwise Rotation
Exercise for Wrist Pain Relief: Rotate the wrist slowly in a counterclockwise circle through a comfortable range while keeping the forearm relaxed.
Recovery - Clockwise Rotation
Exercise for Wrist Pain Relief: Rotate the wrist slowly in a clockwise circle through a comfortable range while keeping the forearm relaxed.
Recovery - Traction and Distraction Stretching
Exercise for Wrist Pain Relief: Gently pull and distract the wrist joint, then hold the stretch briefly to improve comfort and mobility.
Recovery - Radial and Ulnar Deviation
Exercise for Wrist Pain Relief: Move the wrist slowly side to side, toward the thumb side and little finger side, while keeping the forearm stable.
Recovery - Pronation and Supination
Exercise for Wrist Pain Relief: Rotate the forearm slowly from palm up to palm down against light resistance to strengthen wrist and forearm control.
Recovery - Lateral Thumb Stretch
Exercise for Wrist Pain Relief: Gently move the thumb sideways away from the palm and hold the stretch to improve thumb and wrist mobility.
Recovery - Radial Deviation Strengthening
Exercise for Wrist Pain Relief: Move the wrist toward the thumb side against light resistance, then return slowly with control.
Recovery - Flexion Strengthening
Exercise for Wrist Pain Relief: With the forearm supported and palm facing up, curl the wrist upward against light resistance, then lower slowly.
Recovery - Flexion and Extension
Exercise for Wrist Pain Relief: Bend the wrist forward and backward slowly through a comfortable range while keeping the forearm stable.
Recovery - Palm Flexion and Extension Stretching
Exercise for Wrist Pain Relief: Gently bend the wrist forward and backward with assistance to stretch the palm side and back side of the wrist.