Recovery - Traction and Distraction Stretching
Exercise for Wrist Pain Relief: Gently pull and distract the wrist joint, then hold the stretch briefly to improve comfort and mobility.
Coaching points
- Use gentle pulling pressure only.
- Keep the forearm relaxed.
- Move slowly into the stretch.
- Stop if sharp pain increases.
Common mistakes
- Pulling too aggressively.
- Twisting the wrist during traction.
- Holding breath.
- Forcing painful range.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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