Recovery - Leg Curl with Band
Bend the knee against resistance from a band to activate and strengthen the hamstrings.
Equipment
Resistance band
Coaching points
- Curl the leg smoothly.
- Control the extension phase.
- Keep hips stable.
- Maintain consistent band tension.
Common mistakes
- Using momentum.
- Not controlling the return.
- Hip movement instead of knee focus.
- Band slackening.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
10 × 2 sets
Touches
0
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