Warm Up – 45 Degree Shuffles Forwards and Backwards
Warming up prior to training and playing a match: Shuffle forward and backward at 45 degree angles with quick footwork and controlled directional changes.
Equipment
Markers
Coaching points
- Stay low and balanced.
- Use quick controlled steps.
- Maintain body control during transitions.
- Keep the head up while moving.
Common mistakes
- Crossing the feet awkwardly.
- Standing too upright.
- Heavy foot contact.
- Slow reaction during direction changes.
Action video
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Difficulty
Intermediate
Duration
20 seconds
Repetitions
1 × 2 sets
Touches
0
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