Speed/Agility – band resisted Icky Shuffle
Player moves through an Icky Shuffle footwork pattern while resisted by a band. This drill improves quick feet, coordination, lateral strength, and control under resistance.
Equipment
Resistance bandAgility ladder
Coaching points
- Keep the Icky Shuffle pattern clean
- Stay low and balanced against the band
- Use quick light steps
- Control the return movement without collapsing inward
Common mistakes
- Losing the Icky Shuffle pattern
- Letting the band pull the hips out of line
- Heavy foot contacts
- Standing too upright
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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