Speed/Agility – slalom jumps
Player jumps side to side in a slalom pattern with controlled landings. This drill improves lateral power, balance, and reactive agility.
Equipment
Training conesAgility Ladder
Coaching points
- Jump side to side with control
- Land softly
- Keep knees stable
- Maintain rhythm
Common mistakes
- Heavy landing
- Knees collapsing inward
- Poor balance
- Jumping too wide too early
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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