Warm Up – Heel Kicks
Warming up prior to training and playing a match: Jog while kicking the heels upward toward the glutes with quick light steps.
Coaching points
- Keep the movement light and rhythmic.
- Kick heels directly toward the glutes.
- Maintain upright posture.
- Use active arm movement.
Common mistakes
- Leaning too far forward.
- Heavy foot contact.
- Slow rhythm.
- Poor posture during jogging.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
12 × 1 sets
Touches
0
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