Speed/Agility – shuttles
Player sprints between markers and changes direction quickly at each end. This drill improves acceleration, deceleration, and repeat sprint ability.
Equipment
Training cones
Coaching points
- Sprint hard between markers
- Decelerate with control
- Turn quickly
- Drive out of each change
Common mistakes
- Slowing too early
- Poor turning mechanics
- Standing upright on turns
- Weak acceleration
Action video
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Difficulty
Intermediate
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
0
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