Recovery - Leg Extension with Band
Extend the knee against resistance from a band to strengthen the quadriceps.
Equipment
Resistance band
Coaching points
- Fully extend the knee.
- Move slowly and controlled.
- Maintain band tension.
- Keep posture stable.
Common mistakes
- Moving too fast.
- Not reaching full extension.
- Losing band tension.
- Poor posture.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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