Recovery - Pelvic Tilt
Lie on your back and tilt the pelvis by flattening the lower back against the ground, then release.
Equipment
Exercise mat
Coaching points
- Flatten the lower back to the floor.
- Engage core muscles gently.
- Move slowly and controlled.
- Keep breathing steady.
Common mistakes
- Arching the back.
- Moving too quickly.
- Not engaging the core.
- Holding breath.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
15 × 2 sets
Touches
0
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