Recovery - Static Wall Squat
Lean against a wall and lower into a squat position, holding steady to activate the quadriceps and support knee recovery.
Equipment
Wall
Coaching points
- Keep back flat against the wall.
- Align knees over ankles.
- Hold steady without sliding.
- Engage core and breathe steadily.
Common mistakes
- Knees collapsing inward.
- Not maintaining back contact with the wall.
- Holding breath.
- Positioning feet too close or far.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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