Recovery - Flexion Strengthening
Exercise for Wrist Pain Relief: With the forearm supported and palm facing up, curl the wrist upward against light resistance, then lower slowly.
Equipment
Light dumbbell
Coaching points
- Keep the forearm supported.
- Move only from the wrist.
- Use a light weight.
- Lower slowly with control.
Common mistakes
- Using too much weight.
- Moving the elbow or shoulder.
- Dropping the wrist too quickly.
- Rushing repetitions.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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