Recovery - Radial Deviation Strengthening
Exercise for Wrist Pain Relief: Move the wrist toward the thumb side against light resistance, then return slowly with control.
Equipment
Light dumbbell
Coaching points
- Keep the forearm supported and still.
- Move only from the wrist.
- Use light resistance.
- Control the return phase.
Common mistakes
- Moving the whole arm instead of the wrist.
- Using resistance that is too heavy.
- Rushing the movement.
- Letting the wrist snap back.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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