Recovery - Extension Strengthening
Exercise for Wrist Pain Relief: With the forearm supported and palm facing down, lift the back of the hand upward against light resistance, then lower slowly.
Equipment
Light dumbbell
Coaching points
- Keep the forearm supported.
- Lift the wrist slowly.
- Use light resistance.
- Control the lowering phase.
Common mistakes
- Using too much weight.
- Moving the whole arm.
- Dropping the hand quickly.
- Shrugging the shoulder.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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