Recovery - Flexion and Extension
Exercise for Wrist Pain Relief: Bend the wrist forward and backward slowly through a comfortable range while keeping the forearm stable.
Coaching points
- Move slowly through both directions.
- Keep the forearm stable.
- Stay within pain-free range.
- Avoid jerky motion.
Common mistakes
- Moving too quickly.
- Forcing painful range.
- Lifting the forearm during movement.
- Using uneven motion.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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