Recovery - Radial and Ulnar Deviation
Exercise for Wrist Pain Relief: Move the wrist slowly side to side, toward the thumb side and little finger side, while keeping the forearm stable.
Coaching points
- Keep the movement slow and smooth.
- Move only within a comfortable range.
- Keep the forearm still.
- Control both directions evenly.
Common mistakes
- Moving too quickly.
- Rotating the forearm instead of moving the wrist.
- Forcing painful range.
- Using jerky motion.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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