Recovery - Clockwise Rotation
Exercise for Wrist Pain Relief: Rotate the wrist slowly in a clockwise circle through a comfortable range while keeping the forearm relaxed.
Coaching points
- Move slowly through the circle.
- Keep the wrist relaxed.
- Use smooth controlled motion.
- Stay within a pain-free range.
Common mistakes
- Moving too quickly.
- Forcing painful range.
- Tensing the hand and forearm.
- Using jerky movement.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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