Recovery - Palm Flexion and Extension Stretching
Exercise for Wrist Pain Relief: Gently bend the wrist forward and backward with assistance to stretch the palm side and back side of the wrist.
Coaching points
- Stretch gently without forcing.
- Keep the elbow relaxed.
- Hold each stretch steadily.
- Breathe normally throughout.
Common mistakes
- Pulling the wrist too hard.
- Bouncing during the stretch.
- Twisting the wrist awkwardly.
- Ignoring sharp pain.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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