Recovery - Counterclockwise Rotation
Exercise for Wrist Pain Relief: Rotate the wrist slowly in a counterclockwise circle through a comfortable range while keeping the forearm relaxed.
Coaching points
- Make slow controlled circles.
- Keep the forearm relaxed.
- Use a comfortable range of motion.
- Avoid clicking or painful movement.
Common mistakes
- Rotating too fast.
- Forcing large circles.
- Tensing the forearm.
- Ignoring pain or discomfort.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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