Recovery - Lateral Thumb Stretch
Exercise for Wrist Pain Relief: Gently move the thumb sideways away from the palm and hold the stretch to improve thumb and wrist mobility.
Coaching points
- Stretch the thumb gently sideways.
- Keep the wrist relaxed.
- Hold without bouncing.
- Use light pressure only.
Common mistakes
- Pulling the thumb too hard.
- Twisting the wrist during the stretch.
- Holding breath.
- Stretching into sharp pain.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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