Recovery - Neck Warm Up
Exercise for Neck Pain Relief: Perform gentle neck mobility movements through comfortable ranges to warm up the neck muscles and improve circulation.
Coaching points
- Move the neck slowly and smoothly.
- Stay within a pain-free range.
- Keep the shoulders relaxed.
- Breathe steadily throughout.
Common mistakes
- Moving too quickly.
- Forcing large neck movements.
- Shrugging the shoulders upward.
- Holding tension in the jaw.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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