Shoulder injury recovery exercises
Explore structured shoulder injury recovery exercises, rehab movements, strengthening drills, and return-to-play actions from the iSoccer recovery library.
Recovery - Sword with Band
Exercise For Shoulder Pain Relief, eliminate shoulder impingement pain: Pull a resistance band upward and diagonally across the body in a sword-drawing motion while keeping the shoulder controlled.
Recovery - Dumbbell External Rotation
Exercise For Shoulder Pain Relief, eliminate shoulder impingement pain: Hold a light dumbbell with the elbow bent and rotate the forearm outward slowly to strengthen the rotator cuff.
Recovery - Prone W's
Exercise For Shoulder Pain Relief, eliminate shoulder impingement pain: Lie face down with elbows bent in a W shape and lift the arms while squeezing the shoulder blades together.
Recovery - Prone A's
Exercise For Shoulder Pain Relief, eliminate shoulder impingement pain: Lie face down with arms positioned alongside the body and lift the arms slightly while squeezing the shoulder blades together.
Recovery - Doorway Stretch
Exercise For Shoulder Pain Relief, eliminate shoulder impingement pain: Place the forearm against a doorway and gently lean forward to stretch the chest and front of the shoulder.