Recovery - Prone A's
Exercise For Shoulder Pain Relief, eliminate shoulder impingement pain: Lie face down with arms positioned alongside the body and lift the arms slightly while squeezing the shoulder blades together.
Equipment
Exercise mat
Coaching points
- Keep neck relaxed and neutral.
- Lift the arms slowly and under control.
- Squeeze the shoulder blades gently together.
- Avoid shrugging the shoulders upward.
Common mistakes
- Lifting the arms too high.
- Using momentum instead of control.
- Arching the lower back excessively.
- Tensing the neck during the movement.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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