Recovery - Sword with Band
Exercise For Shoulder Pain Relief, eliminate shoulder impingement pain: Pull a resistance band upward and diagonally across the body in a sword-drawing motion while keeping the shoulder controlled.
Equipment
Resistance band
Coaching points
- Move smoothly through the diagonal motion.
- Keep the shoulder stable and controlled.
- Engage the upper back during the pull.
- Return slowly to the starting position.
Common mistakes
- Using momentum instead of control.
- Shrugging the shoulders upward.
- Pulling the band too quickly.
- Arching the lower back excessively.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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