Recovery - Dumbbell External Rotation
Exercise For Shoulder Pain Relief, eliminate shoulder impingement pain: Hold a light dumbbell with the elbow bent and rotate the forearm outward slowly to strengthen the rotator cuff.
Equipment
Light dumbbell
Coaching points
- Keep the elbow close to the body.
- Use a slow controlled rotation.
- Keep the shoulder relaxed and stable.
- Use a light weight with good technique.
Common mistakes
- Using too much weight.
- Moving the entire arm instead of rotating the shoulder.
- Shrugging the shoulder upward.
- Rushing the movement.
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Extension with Band
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Static Wall Squat
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Curl with Band
View action →
iSoccer Drill
▶ View video
TrainingPassing
Passing – long ground pass
View action →
▶ View video
TrainingBall mastery
Ball mastery – Left toe pull push
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Pelvic Tilt
View action →