Recovery - Prone W's
Exercise For Shoulder Pain Relief, eliminate shoulder impingement pain: Lie face down with elbows bent in a W shape and lift the arms while squeezing the shoulder blades together.
Equipment
Exercise mat
Coaching points
- Keep elbows bent in a stable W shape.
- Move slowly and under control.
- Squeeze shoulder blades gently together.
- Keep the neck relaxed.
Common mistakes
- Shrugging the shoulders upward.
- Using momentum to lift the arms.
- Arching the lower back.
- Moving too quickly.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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