Recovery - Doorway Stretch
Exercise For Shoulder Pain Relief, eliminate shoulder impingement pain: Place the forearm against a doorway and gently lean forward to stretch the chest and front of the shoulder.
Equipment
Doorway
Coaching points
- Keep the shoulder relaxed during the stretch.
- Lean forward gently without forcing the range.
- Maintain upright posture.
- Breathe steadily while holding the stretch.
Common mistakes
- Stretching too aggressively.
- Shrugging the shoulders upward.
- Arching the lower back excessively.
- Holding breath during the stretch.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
1 × 2 sets
Touches
0
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