Neck injury recovery exercises
Explore structured neck injury recovery exercises, rehab movements, strengthening drills, and return-to-play actions from the iSoccer recovery library.
Recovery - Upper Trapezius Stretch
Exercise for Neck Pain Relief: Gently tilt the head to one side while keeping the opposite shoulder relaxed to stretch the upper trapezius muscle.
Recovery - Levator Scapulae Stretch
Exercise for Neck Pain Relief: Rotate the head slightly downward toward the armpit and gently assist the stretch to target the levator scapulae muscle.
Recovery - Extension Stretch
Exercise for Neck Pain Relief: Gently extend the neck backward within a comfortable range to stretch the front of the neck and improve mobility.
Recovery - Chin Tucks
Exercise for Neck Pain Relief: Pull the chin gently backward without tilting the head to improve neck posture and activate deep neck stabilizers.
Recovery - Neck Warm Up
Exercise for Neck Pain Relief: Perform gentle neck mobility movements through comfortable ranges to warm up the neck muscles and improve circulation.
Recovery - Scalene Stretch
Exercise for Neck Pain Relief: Tilt and rotate the head gently to stretch the scalene muscles along the front and side of the neck.