Recovery - Chin Tucks
Exercise for Neck Pain Relief: Pull the chin gently backward without tilting the head to improve neck posture and activate deep neck stabilizers.
Coaching points
- Keep the head level during the movement.
- Pull the chin straight backward gently.
- Avoid shrugging the shoulders.
- Move slowly and with control.
Common mistakes
- Tilting the head upward or downward.
- Using excessive force.
- Moving too quickly.
- Holding tension in the shoulders.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
10 × 2 sets
Touches
0
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