Recovery - Extension Stretch
Exercise for Neck Pain Relief: Gently extend the neck backward within a comfortable range to stretch the front of the neck and improve mobility.
Coaching points
- Move slowly into extension.
- Keep the shoulders relaxed.
- Stay within a pain-free range.
- Use controlled breathing.
Common mistakes
- Throwing the head backward quickly.
- Forcing painful movement.
- Arching the upper back excessively.
- Holding breath.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
6 × 2 sets
Touches
0
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