Recovery - Scalene Stretch
Exercise for Neck Pain Relief: Tilt and rotate the head gently to stretch the scalene muscles along the front and side of the neck.
Coaching points
- Move gently into the stretch.
- Keep the shoulders relaxed.
- Maintain upright posture.
- Breathe steadily throughout.
Common mistakes
- Forcing excessive neck rotation.
- Shrugging the shoulders.
- Moving too quickly into the stretch.
- Holding breath.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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