Recovery - Levator Scapulae Stretch
Exercise for Neck Pain Relief: Rotate the head slightly downward toward the armpit and gently assist the stretch to target the levator scapulae muscle.
Coaching points
- Keep the stretching movement gentle.
- Relax the shoulders downward.
- Hold the stretch steadily.
- Maintain smooth breathing.
Common mistakes
- Pulling the neck too hard.
- Shrugging the shoulder upward.
- Twisting excessively.
- Holding tension in the jaw.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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