Stretching – thoracic rotation stretch
Player rotates through the upper back while keeping the lower body stable. This drill improves thoracic mobility, posture, and rotational control.
Equipment
Exercise mat
Coaching points
- Rotate from the upper back
- Move slowly
- Keep hips stable
- Breathe through the movement
Common mistakes
- Rotating only the neck
- Moving too fast
- Letting hips roll open
- Forcing the range
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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