Stretching – seated hamstring stretch
Player sits with one or both legs extended and reaches forward to stretch the hamstrings. This drill improves back-of-leg flexibility and cooldown recovery.
Equipment
Exercise mat
Coaching points
- Sit tall before reaching
- Reach forward gently
- Keep breathing steady
- Avoid bouncing
Common mistakes
- Rounding the back too much
- Pulling aggressively
- Locking knees harshly
- Holding breath
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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