Stretching – hamstring stretch reach
Player extends the leg and reaches toward the foot to stretch the hamstring. This drill improves back-of-leg flexibility and recovery after running.
Equipment
Exercise mat
Coaching points
- Reach forward gently
- Keep the back long
- Avoid bouncing
- Feel the stretch behind the thigh
Common mistakes
- Rounding the back too much
- Locking the knee harshly
- Bouncing
- Pulling too hard on the foot
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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