Stretching – long adductor stretch
Player extends one leg out to the side and shifts weight to stretch the adductors and groin. This drill improves groin flexibility and lateral movement comfort.
Equipment
Exercise mat
Coaching points
- Keep the extended leg straight
- Shift hips back gently
- Keep foot flat if possible
- Do not force the groin stretch
Common mistakes
- Bending the extended knee too much
- Forcing range
- Rounding the back
- Losing balance
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
1 × 1 sets
Touches
0
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