Stretching – groin side lunge stretch
Player shifts into a side lunge position to stretch the groin and inner thigh. This drill improves lateral mobility and comfort for side-to-side movement.
Equipment
Open space
Coaching points
- Keep one leg straight
- Sit hips back gently
- Keep chest lifted
- Control the depth
Common mistakes
- Forcing too deep
- Knee collapsing inward
- Rounding the back
- Lifting the heel
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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