Stretching – hip flexor overhead reach stretch
Player holds a lunge position and reaches overhead to stretch the hip flexor and front side of the body. This drill helps release tight hips after running and kicking.
Equipment
Exercise mat
Coaching points
- Keep hips facing forward
- Reach tall overhead
- Squeeze the back glute gently
- Avoid arching the lower back
Common mistakes
- Leaning too far back
- Arching the lower back
- Front knee moving inward
- Holding breath
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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