Stretching – shoulder cross arm stretch
Player brings one arm across the chest and gently supports it with the other arm to stretch the shoulder. This drill improves shoulder mobility and upper-body recovery.
Equipment
Open space
Coaching points
- Pull the arm gently across the chest
- Keep shoulders relaxed
- Stand tall
- Avoid shrugging
Common mistakes
- Pulling too hard
- Shrugging the shoulder
- Twisting the torso
- Holding breath
Action video
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Difficulty
Beginner
Duration
25 seconds
Repetitions
1 × 2 sets
Touches
0
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