Stretching – quad standing stretch
Player stands on one leg and pulls the opposite foot toward the glutes to stretch the quadriceps. This drill improves front-thigh flexibility after running and kicking.
Equipment
Wall or support
Coaching points
- Keep knees close together
- Stand tall
- Hold support if needed
- Do not arch the lower back
Common mistakes
- Knee drifting forward
- Arching the back
- Pulling too hard
- Losing balance
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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