Stretching – quad side lying stretch
Player lies on the side and pulls the top foot back toward the glutes to stretch the quadriceps. This drill helps relax the front thigh with more support than standing.
Equipment
Exercise mat
Coaching points
- Keep hips stacked
- Pull foot gently toward glutes
- Keep knees close
- Relax the upper body
Common mistakes
- Rolling the hips back
- Pulling too aggressively
- Arching the back
- Holding breath
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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