Stretching – neck side stretch
Player gently tilts the head to one side to stretch the side of the neck. This drill helps release neck tension and supports cooldown relaxation.
Equipment
Open space
Coaching points
- Move gently
- Keep shoulders relaxed
- Do not pull hard
- Breathe slowly
Common mistakes
- Forcing the neck
- Shrugging the shoulder
- Moving too quickly
- Holding breath
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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