Stretching – lumbar rotation
Player rotates the lower body gently to stretch and mobilize the lumbar spine. This drill helps reduce lower-back stiffness and improve rotation control.
Equipment
Exercise mat
Coaching points
- Rotate gently
- Keep movement controlled
- Breathe slowly
- Stay within a comfortable range
Common mistakes
- Forcing the rotation
- Moving too quickly
- Holding breath
- Ignoring discomfort
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
6 × 2 sets
Touches
0
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