Stretching - lower back twist stretch
Player lies or sits on the back and rotates the legs across the body to stretch the lower back and hips. Use this as a cooldown or body-care support drill to relax the spine and improve rotational mobility.
Equipment
Exercise mat
Coaching points
- Keep shoulders relaxed on the floor
- Rotate slowly
- Breathe deeply
- Stop if the lower back feels sharp pain
Common mistakes
- Forcing the twist
- Lifting both shoulders
- Moving too quickly
- Holding breath
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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