Stretching – glute figure four stretch
Player crosses one ankle over the opposite thigh in a figure-four shape to stretch the glute area. This drill improves hip comfort and lower-body recovery.
Equipment
Exercise mat
Coaching points
- Cross ankle over thigh
- Pull gently toward the body
- Keep shoulders relaxed
- Breathe slowly
Common mistakes
- Pulling too hard
- Tensing neck and shoulders
- Forcing the knee down
- Holding breath
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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