Stretching – calf wall stretch
Player places hands on a wall and keeps the back heel down to stretch the calf. This drill improves calf flexibility and ankle mobility after training.
Equipment
Wall or support
Coaching points
- Keep back heel down
- Keep back leg straight
- Lean forward gently
- Keep toes pointing forward
Common mistakes
- Heel lifting
- Turning foot outward
- Bouncing
- Leaning too aggressively
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
TrainingStretching
Stretching – thoracic rotation stretch
View action →
iSoccer Drill
▶ View video
TrainingStretching
Stretching – groin side lunge stretch
View action →
iSoccer Drill
▶ View video
TrainingStretchingRelaxing
Stretching – seated hamstring stretch
View action →
iSoccer Drill
▶ View video
TrainingStretching
Stretching – world's greatest stretch
View action →
iSoccer Drill
▶ View video
TrainingStretching
Stretching – hip flexor overhead reach stretch
View action →
iSoccer Drill
▶ View video
TrainingStretching
Stretching – hamstring stretch reach
View action →