Recovery - Towel Scrunches
Exercise to fix Plantar Fasciits: Sit with the foot on a towel and use the toes to scrunch the towel toward the body, then reset and repeat.
Equipment
Towel
Coaching points
- Use the toes to pull the towel slowly.
- Keep the heel relaxed on the floor.
- Focus on arch activation.
- Reset the towel before each set.
Common mistakes
- Lifting the whole foot off the floor.
- Rushing the scrunching movement.
- Using the ankle instead of the toes.
- Losing control of the towel.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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