Recovery - The Bridge
Exercise to ease low back pain at home: Lie on your back with knees bent, lift the hips into a bridge position, then lower slowly with control.
Equipment
Exercise mat
Coaching points
- Squeeze the glutes before lifting.
- Lift hips until shoulders, hips, and knees form a straight line.
- Lower slowly without dropping.
- Keep the lower back relaxed and controlled.
Common mistakes
- Overarching the lower back.
- Pushing through the toes instead of the heels.
- Dropping the hips too quickly.
- Holding breath during the lift.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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