Recovery - Swiss Ball Wall Sit
Place a Swiss ball between your back and the wall, lower into a seated squat position, and hold while maintaining balance and control.
Equipment
Swiss ballWall
Coaching points
- Keep the ball stable against the wall.
- Align knees over ankles.
- Maintain an upright torso.
- Hold the position steadily without sliding.
Common mistakes
- Letting the ball slip out of position.
- Knees moving too far forward.
- Not holding the position long enough.
- Leaning excessively into the ball.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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