Recovery - Supine Hamstring Stretch
Exercise for Home Rehad for Hamstring Injury: Lie on your back and raise one leg upward, keeping the knee mostly straight while gently stretching the hamstring.
Equipment
Exercise matResistance strap
Coaching points
- Keep the stretch gentle and controlled.
- Avoid locking the knee aggressively.
- Keep hips stable on the floor.
- Breathe steadily while holding the stretch.
Common mistakes
- Pulling the leg too hard.
- Bending the knee too much.
- Lifting the hips off the floor.
- Holding breath during the stretch.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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